8 Best And Worst Bedtime Snacks.jpg

8 Best And Worst Bedtime Snacks

First of all, I believe that all of you especially young people, teenagers, and kids love eating snacks. Am I right? I also know that a lot of people do eat snacks at night before bedtime, it is also a habit, right? Some people who do not eat snacks would think that snacks are unhealthy and harmful to health. However, that is not always the case. It is because there are also healthy bedtime snacks. So now I am going to mention 4 best and 4 worst bedtime snacks, please pay attention as this is important for your health.

Best bedtime snacks

Tart cherries

According to studies, eating tart cherries can help you have a better sleep. They have anti-inflammatory effects and can provide protection against inflammation-related conditions such as arthritis and heart disease. Besides, tart cherries contain sleep-promoting hormone melatonin, but the content is relatively small.

Kiwis

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Kiwis can help you sleep better. They are a light, satisfying snack which are high in vitamin C. Kiwis contain a good amount of nerve messenger serotonin. It promotes relaxation and can help you fall asleep faster. Serotonin also helps suppress carbohydrate cravings.

Pistachios

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Pistachios have high levels of sleep-promoting melatonin. One ounce which is 28 grams of shelled pistachios, that is about a handful, has 160 calories and around 6.5 mg of melatonin. The melatonin amount typically recommended to help for sleeping is 0.5 to 5 mg.

Yogurt

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Yogurt contains protein that helps curb hunger. Besides, yogurt is high in calcium. It has long been known for maintaining strong bones. Recently, this mineral has also been linked to improving sleep.

Best bedtime snacks

Ice cream

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According to one of the studies, traditional ice cream contains many unhealthy saturated fats and added sugars that can trigger cravings. This leads to overeating. Also, the sugar amount in ice cream increases blood sugar and makes you harder to get to sleep and stay asleep.

Chocolate

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Chocolate contains a lot of sugar and also contains caffeine, which is a stimulant that disrupts the way the body sleeps throughout the night. Also, darker chocolate means higher percentage of cacao solids. Therefore, the darker the chocolate, the higher caffeine amount it has.

Potato chips

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Potato chips contain high unhealthy fats and saturated fats. They are also salty, which can make you even hungrier, therefore it leads to overeating that can lead to gain in weight.

Fried food

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Fried foods such as chicken strips and french fries contain a lot of fat. They are also greasy foods, can induce heartburn and other discomforts. Eating them can make your body more difficult to rest before bed.

Conclusion

To sum up, those are the 4 best and 4 worst bedtime snacks mentioned above. So some best bedtime snacks include tart cherries, kiwis, pistachios, and yogurt, while some worst bedtime snacks include ice cream, chocolate, potato chips, and fried food. Therefore, if you become hungry later in the day, I hope all of you know what snacks to eat best for sleep, so please choose wisely.

Reference:
https://www.everydayhealth.com/diet-nutrition/bedtime-snacks-help-you-fall-asleep/
https://www.healthline.com/nutrition/healthy-late-night-snacks#TOC_TITLE_HDR_2