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Benefits Of Vitamin C 

First of all, do you usually eat foods that contain vitamin C such as watermelon, mango, broccoli, and kiwi fruit? If you do not, then now you better act now, since vitamin C is essential and beneficial to health. The suggested intake for vitamin C for women is 75 mg daily, while for men is 90 mg daily. Actually, in order to let yourself to obtain vitamin C, other than consuming foods that contain vitamin C, you can also take vitamin C supplements, which a lot of people have turned to supplements to meet their needs. Now I am going to talk about some benefits of taking vitamin C supplements.
Boost blood antioxidant levels

Vitamin C is a powerful antioxidant that can enhance your body's natural defense capabilities. Antioxidants are molecules which strengthen the immune system. They work by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state called oxidative stress, which is associated with many chronic diseases. According to studies, more vitamin C intake can increase the levels of blood antioxidant by as much as 30%. This helps the body's natural defense system fight inflammation.
Lower blood pressure

Vitamin C supplements can lower blood pressure. According to one of the studies, taking a vitamin C supplement helps relax the blood vessels that carry blood from the heart, thereby helping to lower blood pressure levels.

Lower risk of heart disease

Many factors increase the risk of heart disease, such as high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol. However, vitamin C supplements can help lower these risk factors, thereby reducing the risk of heart disease.

Prevent iron deficiency

Iron is an important nutrient and has many functions in the body. Iron is essential to make red blood cells and transport oxygen throughout the body. Vitamin C supplements can help improve the absorption of iron which is poorly absorbed, including iron from meat-free sources. Also, it can lower the iron deficiency risk. So if your iron levels are low, taking more foods that contain high vitamin C or taking a vitamin C supplement can help improve your blood iron levels.

Conclusion

To sum up, those are some benefits of taking vitamin C supplements, which include boosting your blood antioxidant levels, lowering your blood pressure, lowering your risk of heart disease, and preventing iron deficiency. Therefore, vitamin C is a vital nutrient for health, so start taking vitamin C. And remember that the suggested intake for vitamin C for women is 75 mg daily, while for men is 90 mg daily.

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Reference:

https://medlineplus.gov/ency/article/002404.htm

https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1

https://www.healthline.com/nutrition/vitamin-c-benefits