How To Eat A Balanced Diet For Women?
Eating a balanced diet for women is indeed very important in order to obtain a better health. Consuming healthy foods and drinks can help prevent or manage a lot of health problems that affect women. Therefore, women should enjoy various types of healthy foods from all food categories, that include whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy products, and lean protein. But women also do need to have special nutritional needs, and these needs will change during each stage of a woman's life. Now I’ll explain on how to eat a balanced diet for women.
Nutrient-rich foods provide energy for the busy lives of women and help reduce the risk of illness. A healthy eating plan usually includes at least three ounces equivalent of whole grains, including whole wheat bread, whole wheat cereal flakes, whole wheat pasta, brown rice or oats. It also include three servings of low-fat or non-fat dairy products, such as milk, yogurt or cheese. Besides, five to five and a half ounces of protein foods. They include lean meat, seafood, eggs, beans, tofu, nuts, and seeds. On the other hand, a healthy eating plan can also include one and a half to two cups of fruits which are fresh, frozen, canned or dried, with no added sugar. The final plan is two to two and a half cups of colourful vegetables and they should be fresh, frozen or canned, with no added salt.
Iron is essential and necessary to good health, but the amount of iron required varies according to woman's life stage. For instance, iron requirements are higher during pregnancy, while iron requirements are lower after reaching menopause. Foods that provide iron are such as red meat, chicken, pork, fish, spinach, beans, and some fortified instant grains. When eaten with foods rich in vitamin C, the iron sources in plants are more easily absorbed by the body. To get both nutrients in the same meal, try fortified cereal with strawberries, spinach salad with sliced mandarin orange or tomatoes in lentil soup.
Use an app
Using an app to track the food you eat can be a good method to make you more aware of the food you eat. This app can remind you of either you are overeating or undereating, and can be used as a behavioral tool to assist you change your diet appropriately. Besides, this app can help you keep more of a food diary. You can track more skill-based eating habits, including paying attention to when you are hungry, paying attention to when you are full, and ensuring that you get more specific nutrients you want.
To sum up, those 3 ways are explanations of how to eat a balanced diet for women, which are eating right, consume iron-rich foods, and use an app for tracking the food you eat. So ladies, are you ready to eat a balanced diet for a better health?
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