Important To Know What Foods Can Cause Colon Cancer

First of all, we all love to eat, right? However, do you know that some foods can cause you to have cancer? It can be any types of cancers, including colon cancer. So, it is important to know what foods can cause colon cancer which I’ll explain in the following paragraphs.
White bread

Just like processed meats, processed grains can also increase colon cancer risk. The refined grains in white bread and other white flour foods can raise blood sugar levels, leading to insulin resistance. This increases your colon cancer risk and other cancers too including kidney cancer. Grains are also the main source of fiber in people's diets. But because they are processed, white flour foods have less fiber than whole grain foods.
Sugary beverages

Sugary beverages are very convenient and easy to buy. It is true that the consumption of sugar beverages has increased globally. Sugary beverages are manufactured carbonated and non-carbonated beverages which contain caloric sweeteners or syrups such as high-fructose corn syrup, and including but not limited to such as regular soft drinks which is not sugar-free, fruit drinks, sports and energy drinks, and tea and coffee drinks with sugar. However, too much sugary beverages can cause cancer. The sugar in beverages such as soda can cause chronic inflammation. Inflammation can lead to a variety of cancers throughout the body, and that includes colon cancer.

Processed and red meats

Processed and red meats are such as bacon, salami and beef. But if one or more of them is part of your diet, do be alert on the amount you consume. According to researchers, eating 50 grams of processed meat a day which is equivalent to a hot dog or four bacon meats can increase your colon cancer risk by 18%. But one of the doctors said that you do not have to completely give up eating processed meat and red meat, but you need to control the amount you take them. According to one of the studies for statistics, people living in the north part of Italy revealed that 17% of colon cancer cases are related to the consumption of red meat.

 

Conclusion

To sum up, what you choose to eat can have an effect on the incidence of colon cancer. Since those foods I mentioned above can cause colon cancer, instead, it is suggested to choose whole grain bread, pasta and oats as they can increase your intake of fiber and reduce your risk of colon cancer. Besides, replace your sugary drinks with water and other low-calorie and low-sugar substitutes can also avoid colon cancer. Lastly, you can consider replacing red meats for poultry and fish for reducing your colon cancer risk. So overall, we should make appropriate choices on foods, especially eating plenty of fruits and vegetables are important for a healthy body.

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Reference:

1)https://www.geisinger.org/health-and-wellness/wellness-articles/2018/03/09/21/21/3-foods-that-could-increase-your-risk-of-colon-cancer#:~:text=Just%20like%20processed%20meats%2C%20processed,other%20cancers%20like%20kidney%20cancer.
2)https://www.health.harvard.edu/cancer/inflammatory-foods-are-linked-with-higher-colon-cancer-risk
3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2231486/

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