Important To Know What Foods Can Prevent Colorectal Cancer

Colorectal cancer is a type of cancer that affects the colon and the rectum. In worldwide, colorectal cancer is the third most common cancer in men and the second most common cancer in women, which is a very serious problem and very worrying. Now I am going to introduce of what foods can prevent colorectal cancer in the following paragraphs.
Dairy products

Most of the studies agree that foods that are high in calcium dairy can reduce your chances of colon growths which is called adenomas and reduce your chances of suffering from colorectal cancer. Calcium supplements can also help. Besides, you also can ask your doctor what might be good for you.
Whole grains foods

Whole grains foods are rich in nutrients and are good sources of magnesium and fiber. They let you defecate a lot easier and may catch onto cancer-causing compounds in the colon. Try to eat 90 grams of whole grains foods every day, such as oatmeal, whole wheat bread, and brown rice.

Beans

Beans and other legumes such as soybeans, peas, and lentils are rich in fiber, protein, and vitamins B and E. They also contain compounds called flavonoids that can stop tumor growth, and some antioxidants can help protect you from colon cancer. On the other hand, you can try replacing one of your usual side dishes with black beans, or make a hearty soup.

Colourful fruits and vegetables

Colourful fruits and vegetables have substances that contain natural substances which is phytochemicals that can prevent cancer cells growth or fight inflammation that can cause cancer. According to cancer organizations, they recommend colourful fruits and vegetables as part of a healthy diet, and these include broccoli, cabbage, and vitamin C-rich fruits such as oranges, strawberries, and blackcurrants.

 

Fish

Fatty foods such as salmon are rich in omega-3 fatty acids, which is very useful for heart health and can slow the cancer cells growth. However, it is not clear whether eating fish can help you prevent colorectal cancer. According to some studies, they have indeed found that people who eat fish but not red meat have lower chances to develop rectal cancer. But reduce your intake of swordfish, tuna, tilefish, shark, and king mackerel. It is because they may contain mercury and other pollutants, which can harm your health over time.

Conclusion

To sum up, those foods mentioned above can prevent colorectal cancer, which are dairy products, whole grains foods, beans, colourful fruits and vegetables, and fish. Colorectal cancer is indeed very common globally. So why not start to consume those foods now in order to prevent colorectal cancer?

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Reference:

1) https://www.medicalnewstoday.com/articles/155598
2) https://www.wcrf.org/dietandcancer/cancer-trends/colorectal-cancer-statistics
3) https://www.webmd.com/colorectal-cancer/ss/slideshow-foods-prevent
4) https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/

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