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How Can Men Lose Weight Healthily

If you are obese and a male, then this article best suits you! It is true that losing weight has never been easy. For men, it is usually not knowing the calories of their food, and do not have time to cook or train. So now I am going to explain some healthy weight loss tips for men in the following paragraphs, so please stay tuned

Drink plenty of water

Drinking plenty of water is extremely important as your body needs water to run properly. According to a study, people drinking 2 cups of water before each meal will have greater weight loss after 12 weeks. It is because it helps fill you up, therefore you eat less.

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Get Eat plenty of fruits and vegetables

Fruits and vegetables make you feel full, they contain plenty of fiber and few calories. If you struggle to add vegetables to your routine, then begin every meal with a salad. Salad can help fill you up and make you eat fewer calories overall.

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Lift weights

Plan to do an exercise that includes heavy weights. This can build more muscle and burn more calories. But make sure to reduce rest time between sets. This increases your heart rate, that cause an increase in calories burned.

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Stay active

Stay active means keep your body moving, and not sitting in front of TV, computer, or phone the whole day. So you should stand in order to burn more and be more productive. You can also take the stairs instead of the elevator to help burn more calories.



According to one of the studies, people who laughed hard for around 10 to 15 minutes every day, is able to burn an extra 10 to 40 calories per day. Multiply that by 365 and those calories can be added up.

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Set a bedtime and stick to it

According to research, the later you stay up at night, the higher chance you are to consume more calories throughout the course of the day. Besides, supper very late at night or before bed should be avoided.


Eat more avocados

Avocados are high in fiber which fiber fills you up to keep you full, thereby promote weight loss.


To sum up, some healthy weight loss tips for men are explained in the above paragraphs. They include drink plenty of water, eat plenty of fruits and vegetables, lift weights, stay active, laugh, set a bedtime and stick to it, and eat more avocados. I hope these information are clear for you, and you can also share this article to your family and friends, particularly friends of male.

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