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Tomato – A Very Popular Food

Do you usually eat tomatoes? How many tomatoes you eat per day? In fact, tomato is a very popular food, as it is one of the most versatile fruits that is widely used as a vegetable around the world. For some people, they like to eat it raw. While some like to cook it with vegetables and spices. Add tomatoes to almost anything such as soups and salads. But have you ever thought about the benefits of eating tomatoes? Well, please stay tuned to the following paragraphs.
Excellent source of vitamins

One tomato can provide around 40% of the recommended minimum of vitamin C per day. Besides, tomatoes contain vitamin A that can support immunity, vision, and skin health. Tomatoes also contain vitamin K that is good for your bones. On the other hand, tomatoes contain potassium. Potassium is necessary to function heart, contract muscle, and maintain a healthy blood pressure and fluid balance.
Great for skin health

Eating tomatoes are great for your skin. It is because tomato-based foods that are high in lycopene and other plant compounds can protect against sunburns. Referring to one of the studies, people who consume 1.3 ounces which is 40 grams of tomato paste, that provides 16mg of lycopene, with olive oil daily for 10 weeks reduced sunburn by 40%.

Improve vision

Since tomatoes contain lycopene, the lycopene content is good for your eyes. This is not the only nutrient in tomatoes that is good for eyes, but they also contain lutein and beta-carotene. According to study, these nutrients can support vision and prevent eye diseases such as cataracts and macular degeneration.

Protect heart health

According to one of the studies, eating tomatoes and tomato products is more effective than taking lycopene supplements in terms of heart health benefits. While other studies have shown that higher lycopene blood levels are associated with lower mortality in patients with metabolic syndrome, which is a cluster of risk factors that increase the chances to develop heart disease, diabetes, and stroke.

Help with diabetes management

Tomatoes may be a protective food for patients with type 2 diabetes. According to one of the studies, diabetic patients who supplemented with tomatoes cooked for 30 days had reduced lipid peroxidation. This is a chain reaction called free radicals which attack fat and cause damage which can increase the heart disease risk. This is especially important as diabetes doubles the stroke risk and heart attack risk.

Conclusion

To sum up, those explained are the benefits of eating tomatoes which include excellent source of vitamins, great for skin health, improve vision, protect heart health, and help with diabetes management. Rather than eating tomato itself, you can also cook it with vegetables and spices.

Reference:

1) https://timesofindia.indiatimes.com/life-style/food-news/what-are-the-benefits-of-eating-tomatoes-daily/articleshow/68902768.cms

2) https://www.healthline.com/nutrition/foods/tomatoes#ripening

3)https://www.health.com/nutrition/health-benefits-tomatoes