Ways To Boost Immunity Over 60
First of all, this article is especially dedicated for people who are turning or over 60 years old. When you reach 60 years old, you will be more vulnerable to illnesses, such as flu and pneumonia. It is when a lot of health conditions risk increases. Therefore, here are some ways to boost immunity when you are over 60 years old.
Staying physically and mentally active can make you even younger especially when you are 60. Regular exercise can help you stay strong, independent, healthy, and boost immune system. According to one of the studies, at least two and a half hours of moderate-intensity exercise every week is recommended. There are some pleasant activities which can match your fitness level. For instance, a 10-minute walk around the block can be a good start. Yoga or Tai Chi are also beneficial activities that can improve flexibility and promote mental and emotional health. Besides, YouTube channel has a lot of sample workout videos to help you strengthen muscles, improve balance, and exercise at home.
Get sufficient amount of sleep
Lack of sleep may hinder your immune system's ability to cope with infection and inflammation. In addition, sleep disorders are often associated with many chronic diseases and conditions, which include type 2 diabetes, heart disease, obesity, and depression. Insomnia is a common sleep disorder among the elderly. If lifestyle changes, which include staying active, maintaining a regular sleep schedule, and limiting caffeine do not help, then better to seek medical help.
Stay connected with others
Although currently is during the pandemic which you may not meet a lot of people face-to-face, but it does not stop you to find creative ways to stay connected with them. So why not call, text, or use video technology such as FaceTime, Skype or Zoom to stay in touch with them? At the same time, it also ensures you and others’ safety. Staying connected with others is important because senior isolation can lead to feelings of loneliness and depression, that can compromise immune health.
Reduce intake of alcohol
Too much intake of alcohol can make your immune system weak, and making you more vulnerable to infections. According to a study, healthy older adults should limit the intake of alcohol to a maximum of one drink a day for women and two drinks a day for men.
To sum up, some ways to boost immunity over 60 are mentioned in the above paragraphs, which include staying active, getting sufficient amount of sleep, staying connected with others, and reducing intake of alcohol. If you have any family members or friends who are turning or over 60 years old, I do encourage you to share this article to them.
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