Ways To Get Healthy Skin
Are you usually busy and even do not have time for intensive skin care? Well, this is not a good excuse. You can still take good care for yourself by acing the basics. Good skin care can help delay natural aging and prevent skin problems. Therefore, let’s explore some ways to get a healthy skin.
Eat a healthy diet
A healthy diet can help you stay in top shape. Eat more fruits, vegetables, whole grains, and lean proteins. The relationship between diet and acne is unclear, but some studies suggest that a diet rich in fish oil or fish oil supplements and a diet containing low unhealthy fats and processed or refined carbohydrates can promote young skin. Also, drinking plenty of water is important to help keep your skin hydrated.
According to scientists, they have identified some relationships between stress levels and skin problems. And according to a study of college students, people who always suffer from stress are more likely to experience skin problems, which include itchy skin, hand rashes, and scaly skin. In order to solve skin problems, reducing stress is needed which can lead to clearer skin. Therefore, some stress reduction techniques include tai chi and meditation.
If you are a smoker, then the best thing for you is to quit smoking. It is because smoking ages the skin on your face and other body parts. Smoking narrows the blood vessels in the outer layer of your skin, thereby reducing blood flow and depleting the nutrients and oxygen needed by your skin to maintain health. Collagen and elastin give your skin strength and elasticity. Smoking can cause collagen to breakdown and reduce collagen production, thereby reducing the natural elasticity of your skin. In addition, smoking can cause facial wrinkles.
Get a beauty sleep
Getting your beauty sleep will eliminate dark circles around your eyes and improve your complexion. According to one of the studies, it is suggested that adults sleep for between 7 and 9 hours daily. Sleeping less than 7 hours can badly affect your health, especially your skin. Poor sleepers increase signs of premature skin aging and the skin’s ability to repair itself decreases at night from environmental pressure which include sunlight. During deep sleep, your body enters a repair mode and regenerates skin, muscles, and blood and brain cells. If you lack of sleep, your body will not be able to produce new collagen. Collagen prevents sagging skin. So go to bed as early as possible and get a good night's sleep for 7 hours.
To sum up, some ways to get a healthy skin are explored. They are eating a healthy diet, reducing stress, quitting smoking, and getting a beauty sleep. Therefore, if you want to look attractive and young, follow those ways starting now!
We also suggest you use Phimilion Premium Hydra Soother Mask to keep your skin healthy. It is a beauty medical repair mask with a whitening dual function that includes 3D structured face mask, which hugs the facial contours like a second skin. Other than that, It use the thin-film mask, it gives you a soft and strong, breathable experience.
It contains 3 extract essence:
high concentrated essence：the essence directly penetrates the skin cells within 15 seconds, allowing the cells to restore elasticity and moisture.
collagen peptide：Increases absorption rate up 95%, allowing nutrients to reach the dermal layer of the skin faster.
double hyaluronic acid：After replenishing moisture of the skin, it will boost the skin’s ability to pull and lock in water which facilitates cell to self-heal!