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Ways To Protect Against Breast Cancer In Women

Protecting against breast cancer starts with healthy habits, such as restricting alcohol and having a good lifestyle. If you are worried about breast cancer, then you may want to know if you can take some steps to prevent breast cancer. Certain risk factors, such as family medical history, cannot be changed. However, you can reduce your risk by changing your lifestyle. So I’ll explain 3 ways to protect against breast cancer in women.
Diet and lifestyle

It is recommended that all women eat a healthy, balanced diet, and exercise regularly. It is because they can help prevent a lot of health conditions, including heart disease, diabetes and many forms of cancer. Studies have studied the link between breast cancer and diet. It is important for women to maintain a healthy weight, do exercise regularly, have a low saturated fat intake, avoid drinking alcohol. It is also suggested that regular exercise can lower your chance of developing breast cancer by nearly a third. If you have gone through menopause, it is especially important not to be overweight or obese. This is because being overweight causes your body to produce more oestrogen, which increases your risk of certain types of breast cancer.
Studies have shown that women who breastfeed have a smaller chance to develop breast cancer than women who do not breastfeed. The reasons are not fully understood, but the reason may be that women ovulate irregularly during breastfeeding and their oestrogen levels remain stable.

There are 3 medicines that can reduce the risk of breast cancer in women and may even lower your risk of breast cancer in the next few years. These medicines are usually taken once per day for 5 years. So these 3 medicines are tamoxifen, anastrozole, and raloxifene. Tamoxifen is for women who have or have not gone through menopause. While anastrozole is for women who have gone through menopause. And raloxifene is for women who have gone through menopause. However, there are some side effects of these medicines, such as hot flushes, sweating, feeling unwell, tiredness, and leg cramps. If your doctor recommends taking medicine to reduce your risk of breast cancer, ask them about the benefits and risks of each medicine.


To sum up, the ways to protect against breast cancer in women are extremely important in order to have a healthy body. So those 3 ways I explained are diet and lifestyle, breastfeeding, and medicine.

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