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What Foods Are Good For Men With Kidney Deficiency? 

This article is dedicated to all men to read. In modern life, men’s lives are under pressure and their lives are fast-paced. One of the symptoms that men tend to appear when they get older is kidney deficiency, which is a very serious problem. Men have many symptoms of kidney deficiency, such as asthma, low back pain, dizziness, tinnitus, and constipation. Therefore, if a man wants to be in good spirits, he must take good care of his kidney health. So in order to tonify the kidney, I would recommend some kidney-tonifying foods.


Wolfberry can nourish kidney qi and also contains a lot of antioxidants. You can eat 30 to 50 tablets a day. If symptoms such as excessive eye feces appear after taking it, it may be very heaty. Therefore, the dosage should be reduced, or chrysanthemum tea can be taken at the same time to relieve heat.

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(image source: Traditional Chinese Medicine Bureau Of Guangdong Province)

Chinese yam

Fresh Chinese yam nourishes the stomach and can help regulate the digestive system and endocrine system. Chinese yam porridge is the best, it can eliminate abdominal distension, nourish the spleen and stomach.



This is a fungus that grows under pine trees, which can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys, and improve immunity. Poria can be cooked in soup or added to porridge. Eating poria products also has the same effect.



Congee is easy to digest and has been recognized as a nourishing food since ancient times. Congee can eliminate flatulence and fatigue, is also easy to digest, and will not increase the burden on the stomach. Most people can usually eat some Chinese yam wolfberry porridge, these porridges can nourish the liver and kidneys, and can improve immunity.



Shrimp is delicious and has high nourishing and medicinal effects. Its taste is naturally sweet, salty and warm. It has the functions of aphrodisiac, nourishing kidney, nourishing essence and the power of breastfeeding. It can be used as a nourishing food for those who suffer from chronic diseases and physical weakness, shortness of breath and fatigue and do not want to eat or drink. Eating shrimp often helps to strengthen physical fitness.


To sum up, if a man has a kidney deficiency, some of the kidney-tonifying foods that can be recommended are wolfberry, Chinese yam, poria, congee, and shrimp. Therefore, this proves that kidney deficiency can be regulated by some kidney-tonifying foods.

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1) http://health.people.com.cn/n1/2016/0704/c21471-28520801.html
2) http://health.people.cn/n1/2016/0418/c21471-28283314.html